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Das lange Wochenende kann kommen


Ein langes Wochenende. Lange im Voraus freut man sich meist schon darauf. Nach einem langen Freitag auf der Arbeit gibt es nichts besseres als die Gewissheit, dass man frühstens Dienstag wieder auf der Arbeit erscheinen muss. Drei Tage Sonnenschein, ein wenig Gartenarbeit und vor allem viel Grillen. Entspannung pur und sogar der Sport an so einem Wochenende wird sicherlich noch mehr genoßen als der direkt nach Feierabend. Leider muss ich heute so vernünftig sein und eine kleine Pause machen. Ich habe schon den ganzen Tag das Gefühl meinen Knien mal zwei Tage Pause zu gönnen und nicht jeden zweiten Tag aufs neue zu belasten. Wichtig ist nur, dass ich den Lauf morgen wiederhole und es nicht als Ausrede verwende einen Lauf ausfallen zu lassen. Natürlich sollte man in erster Linie immer auf die Zeichen seiner Körpers hören und auch an die Gesundheit denken, aber es hat weitesgehend nichts mit Schmerzen zu tun, was meine Knie signalisieren. Unter Schmerzen laufen zu gehen wäre sowieso absolute Dummheit. Nein, es ist eher eine Belastung zu spüren, eine Belastung die mein gesamter Körper vorher nicht kannte. Immerhin habe ich Monat Mai schon knapp 33 km in 11 Läufen zurückgelegt. Vor einiger Zeit wäre es nicht mal vorstellbar gewesen, dass ich dies innerhalb von 11 Monaten erreicht hätte.

Unter diesen Umständen wird das Wochenende also erstmal ruhiger angegangen. Heute Abend wird mit der Familie in aller Ruhe gemeinsam gegrillt und morgen früh widme ich dem längst überfälligen Frühjahrsschnitt unsere Hecke hinter dem Haus. Nach getaner Arbeit am Samstag werde ich dann meinen verlorenen Lauf von heute wiederholen um den Abend dann gemeinsam mit drei Arbeitskollegen ebenfalls gemütlich beim gemeinsamen Grillen ausklingen zu lassen. Sonntag steht eine kleine Wanderung gemeinsam mit meiner Freundin und einer hoffentlichen Vielzahl an Geocaches auf dem Plan. Spontanes ausgucken und loslaufen, ohne zeitliche Vorgaben oder Grenzen. Der Montag ist bis jetzt planlos, abgesehen von dem anstehenden Lauf mit neuer Intervalleinheit von 15 min. Laufen, 1 min. gehen und 5 min. laufen, und sehr wahrscheinlich werde ich an diesem Tag die liegengebliebene Büroarbeit der vergangenen Woche (das Wetter war auch einfach zu schön) aufarbeiten. Somit habe ich einen schönen Mix aus erholsamen und arbeitsreichem Wochenende vor mir.

Und somit bleibt zu guter letzt nur noch eines zu sagen:

"Ich wünsch euch allen ein schönes und erholsames langes Wochenende. Genießt die freien Tagen!"

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